Workshops for Wellbeing 

Take your pick from crafting, writing & nature's wellbeing remedies 

Hard to see on your phone? Flip it to Landscape

Time Title Leader Where

10:00 Menopause Nutrition Reset Sally Sidani-Wilkinson, RebalanceBySally Workshop Room (Towers)

10:15 Creativity from the Ground: A Mindful Nature Writing Circle Oyla & Mia, Rooted Art Collective Meet at Info point

10:30 Natural Skin care - How to Nurture Your skin Danielle Thumwood, The Wellbeing Coach Workshop Room (Towers)

11:30 Heart Opening Soul Circle Lizzie Williams, The Soul Studio Meet at Info point

11:30 I'm so tired! Why we sleep and how you can get more quality shut eye Tim Spinks, Sleep Tomiq Workshop Room (Towers)

13:15 Goal Mapping for Resilience Jane Tyson, Goal Mapping Workshop Room (Towers)

14:15 An Introduction to Essential Oils - learn how they can heal Jo Ceasar, Be Merikable Workshop Room (Towers)

15:15 Poetry Workshop - Compose a poem from scratch Sharron Green, Rhymes'n'Roses Workshop Room (Towers)

16:00 Nourishing the Neurodiverse - Make a Wellbeing Waffle Heliana Bedoya,NeuroEsencia Workshop Room (Towers)

Sandrine Olmi, Registered Nutritional Therapist

16:45 Transformative TRE workshop! Unlock deeper peace & tranquility Courtney Baxter, TRE Surrey Meditation Room (Towers)